Healthy Strides - common MSK issues

Want to stay healthy and active with minimal risks or injuries? Or have a chronic painful back, shoulder, ankle and do not have the funds to access recovery physiotherapy? Ask your physician regarding options to manage your pain and what is the reason for your condition.

If advised by your physician you can access free handouts for exercises for these common conditions.

Arthritis - Spine, Shoulder, Knee, Foot and Ankle.

Still unsure look into the https://orthoinfo.aaos.org/ for more information for musculoskeletal conditions and it is endorsed content through the American Academy if Orthopaedic Surgeons https://www.aaos.org/.